Peanut paste Calories
Enjoy the rich, satisfying taste of peanut paste, a versatile spread perfect for a nutritious start to your day or a wholesome snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 27 g | 8.6 g |
| Carbs | 19 g | 6.1 g |
| Fat | 50.4 g | 16.1 g |
| Fiber | 7.8 g | 2.5 g |
Benefits
This protein-rich spread offers a substantial source of energy, making it ideal for fueling your activities. Its high healthy fat content contributes to satiety, helping you feel fuller for longer.
Watch out for
Due to its dense calorie and fat content, consume peanut paste in moderation as part of a balanced diet. Individuals with nut allergies should strictly avoid this product.
How to fit it into your diet
Incorporate peanut paste into your breakfast or snacks for a protein and energy boost. Pair it with fruits or whole-grain toast for a balanced and satisfying meal.
Dietitian’s note
Peanut paste is a nutrient-dense food, providing valuable protein and healthy fats. It's an excellent option for those needing sustained energy, but portion control is key due to its calorie density.
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Frequently asked questions
Is peanut paste suitable for a balanced diet?
Yes, peanut paste can be part of a balanced diet, offering protein and healthy fats. Enjoy it in moderation as part of your overall eating plan.
What are the best times to eat peanut paste?
Peanut paste is a great option for breakfast or as a satisfying snack to provide sustained energy throughout the day.
Does peanut paste contain allergens?
Yes, peanut paste is made from peanuts and is therefore not suitable for individuals with peanut allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.