Peanut Calories
Peanuts, often mistaken for tree nuts, are nutrient-dense legumes packed with flavor and energy. Enjoy them as a satisfying snack any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 25.8 g | 7.2 g |
| Carbs | 16.1 g | 4.5 g |
| Fat | 49.2 g | 13.8 g |
| Fiber | 8.5 g | 2.4 g |
Benefits
Peanuts are a fantastic source of plant-based protein and dietary fiber, supporting satiety and digestive health. They also provide essential minerals and healthy fats, contributing to overall well-being.
Watch out for
Due to their high fat content, peanuts should be consumed in moderation as part of a balanced diet. Individuals with peanut allergies must strictly avoid them.
How to fit it into your diet
Incorporate a small handful of peanuts into your diet as a pre-workout snack for sustained energy or as an afternoon pick-me-up. They pair well with fruits or vegetables for a more complete meal.
Dietitian’s note
Peanuts are a versatile and nutrient-rich food. Their protein and fiber content make them an excellent choice for managing hunger and providing sustained energy, especially around physical activity.
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Frequently asked questions
Are peanuts a good source of protein?
Yes, peanuts are a significant source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
When is the best time to eat peanuts?
Peanuts are suitable for snacking or as a pre-exercise fuel due to their energy content. They can be enjoyed as part of a balanced diet throughout the day.
What are the main benefits of eating peanuts?
Peanuts offer a good amount of protein, fiber, and healthy fats, which can contribute to feeling full and provide sustained energy.
Should people with allergies avoid peanuts?
Yes, individuals with a diagnosed peanut allergy must completely avoid peanuts and products containing them due to the risk of severe allergic reactions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.