Chicken Soup With Corn Calories
Savor a comforting bowl of Chicken Soup With Corn, a delightful blend of tender chicken and sweet corn. This soup offers a satisfying and nourishing experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 21.3 g |
| Carbs | 8 g | 20.0 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 1 g | 2.5 g |
Benefits
This soup is a great source of lean protein from chicken, supporting muscle health and satiety. The corn adds a touch of natural sweetness and dietary fiber, aiding digestion. It's a well-balanced option that can be enjoyed any time of day.
Watch out for
While generally considered healthy, be mindful of added sodium in commercially prepared versions. Those with specific dietary restrictions should check ingredient lists for any potential allergens, though this soup is typically free of common ones.
How to fit it into your diet
Enjoy this soup as a light lunch, a starter for dinner, or even a hearty breakfast. Its balanced macronutrient profile makes it a versatile choice. Pair it with a side salad or whole-grain bread for a more complete meal.
Dietitian’s note
Chicken Soup With Corn is a fantastic choice for a balanced and easily digestible meal. The protein content is excellent for muscle maintenance, and the carbohydrates provide sustained energy. It's a comforting yet nutritious option.
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Frequently asked questions
Is Chicken Soup With Corn suitable for weight management?
Yes, this soup is a good choice as it is relatively low in fat and calories while being rich in protein, which can help you feel full and satisfied.
Can I eat Chicken Soup With Corn at any meal?
Absolutely. Its balanced nutritional profile makes it suitable for breakfast, lunch, or dinner, offering comfort and nourishment whenever you need it.
What are the main nutritional benefits of this soup?
It provides lean protein from chicken, essential for muscle health, and carbohydrates from corn for energy. It also offers some dietary fiber to support digestion.
Are there any common allergens in Chicken Soup With Corn?
Typically, this soup does not contain common allergens like gluten or dairy, making it suitable for many dietary needs. Always check specific ingredients if you have severe allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.