Custard börek Calories
Indulge in the unique sweetness of Custard Börek, a baked pastry filled with creamy custard. This delightful treat offers a satisfying blend of textures and flavors.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.8 g | 5.2 g |
| Carbs | 40.3 g | 36.3 g |
| Fat | 11.9 g | 10.7 g |
| Fiber | 0.5 g | 0.5 g |
Benefits
Custard Börek provides a source of carbohydrates for energy, making it a suitable option for a quick snack. It can be enjoyed as part of a balanced diet when consumed in moderation.
Watch out for
This pastry contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption.
How to fit it into your diet
Enjoy Custard Börek as an occasional snack or treat. Pair it with a light beverage or a piece of fruit to create a more balanced snack experience.
Dietitian’s note
Custard Börek can be a satisfying part of a balanced diet, offering carbohydrates for energy. Be mindful of its gluten and dairy content if you have dietary restrictions.
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Frequently asked questions
What is Custard Börek?
Custard Börek is a baked Turkish pastry featuring a creamy, sweet custard filling encased in flaky dough.
Is Custard Börek suitable for a snack?
Yes, Custard Börek can be a good choice for a snack, providing energy from its carbohydrate content.
What allergens are present in Custard Börek?
Custard Börek contains gluten from the pastry dough and dairy from the custard filling.
How should Custard Börek be consumed?
It's best enjoyed in moderation as part of a varied diet. Consider it an occasional treat.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.