muhammara Calories
Savor the vibrant flavors of Muhammara, a delicious spread crafted from roasted red peppers, walnuts, and a hint of spice. This versatile dip adds a delightful kick to any meal or snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.8 g | 4.6 g |
| Carbs | 14.2 g | 11.4 g |
| Fat | 18.9 g | 15.1 g |
| Fiber | 3.1 g | 2.5 g |
Benefits
Rich in healthy fats from walnuts and beneficial compounds from red peppers, Muhammara offers a satisfying taste experience. Its fiber content contributes to digestive well-being, making it a wholesome addition to your diet.
Watch out for
Muhammara contains nuts, so individuals with nut allergies should exercise caution. Due to its moderate fat content, consume in moderation as part of a balanced eating plan.
How to fit it into your diet
Enjoy Muhammara as a dip with fresh vegetables, whole-grain crackers, or spread on toast. It pairs wonderfully with grilled meats or as a flavorful mezze option.
Dietitian’s note
Muhammara is a nutrient-dense option, providing healthy fats and antioxidants. Its unique flavor profile can enhance the enjoyment of plant-based foods, making balanced eating more appealing.
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Frequently asked questions
What is Muhammara made of?
Muhammara is a traditional Middle Eastern dip primarily made from roasted red peppers, walnuts, breadcrumbs, olive oil, and spices like cumin and paprika.
Is Muhammara healthy?
Muhammara can be a healthy choice due to the beneficial fats from walnuts and antioxidants from red peppers. It also provides dietary fiber.
How should I serve Muhammara?
Muhammara is excellent served as a dip with pita bread or fresh vegetables, spread on sandwiches, or as part of a mezze platter.
Can people with nut allergies eat Muhammara?
No, traditional Muhammara contains walnuts, so it is not suitable for individuals with nut allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.