Mung bean Calories
Mung beans are small, green legumes packed with nutrients. They offer a versatile and healthy addition to a balanced diet, suitable for various meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 24 g | 36.0 g |
| Carbs | 54 g | 81.0 g |
| Fat | 0.8 g | 1.2 g |
| Fiber | 8 g | 12.0 g |
Benefits
Rich in plant-based protein and dietary fiber, mung beans support digestive health and promote satiety. They are a good source of essential minerals, contributing to overall well-being.
Watch out for
While generally well-tolerated, some individuals may experience digestive discomfort due to the fiber content. It's advisable to introduce mung beans gradually into your diet.
How to fit it into your diet
Enjoy cooked mung beans as a hearty component in salads, soups, or stews. They pair well with grains and vegetables, making them a staple for balanced lunch or dinner meals.
Dietitian’s note
As a dietitian, I recommend mung beans for their excellent nutritional profile. Their high protein and fiber content make them a valuable food for sustained energy and digestive wellness.
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Frequently asked questions
Are mung beans a good source of protein?
Yes, mung beans are a protein-rich legume, providing a substantial amount of plant-based protein per serving.
Can mung beans help with weight management?
The high fiber and protein content in mung beans can contribute to feelings of fullness, potentially aiding in weight management efforts as part of a balanced diet.
How should mung beans be cooked?
Mung beans should be rinsed thoroughly and then simmered in water until tender. They can be cooked on their own or added to various dishes.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.