Twisted pastry Calories
Savor the satisfying taste of our Twisted Pastry, a delightful treat perfect for kickstarting your day or as an afternoon pick-me-up.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 4.5 g |
| Carbs | 25 g | 11.3 g |
| Fat | 21 g | 9.5 g |
| Fiber | 1 g | 0.5 g |
Benefits
This pastry offers a good source of protein to support muscle health and provides carbohydrates for energy. Its balanced macronutrient profile makes it a suitable option for those seeking a moderately filling snack.
Watch out for
As this pastry contains gluten, milk, and eggs, individuals with relevant allergies or intolerances should avoid consumption. It is also advisable to consume in moderation due to its moderate fat and carbohydrate content.
How to fit it into your diet
Incorporate this twisted pastry as part of a balanced meal plan, perhaps alongside a source of fiber or lean protein. It can be enjoyed during breakfast or as an occasional snack to provide sustained energy.
Dietitian’s note
This pastry offers a convenient source of energy and protein. For a more complete meal, pair it with fruits or vegetables to enhance nutrient intake and fiber.
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Frequently asked questions
Is this pastry suitable for a balanced diet?
Yes, this pastry has a balanced macronutrient profile, offering protein and carbohydrates. It can fit into a balanced diet when consumed in moderation.
What allergens are present in this pastry?
This pastry contains gluten, milk, and eggs, making it unsuitable for individuals with allergies or intolerances to these ingredients.
When is the best time to eat this twisted pastry?
This pastry is ideal for breakfast or as a snack during the day, providing energy and a satisfying taste.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.