Twisted pastry Calories

149kcal
per serving (1 adet (~45 g))
330kcal
per 100 g

Savor the satisfying taste of our Twisted Pastry, a delightful treat perfect for kickstarting your day or as an afternoon pick-me-up.

Macronutrients

100 gServing
Protein10 g4.5 g
Carbs25 g11.3 g
Fat21 g9.5 g
Fiber1 g0.5 g

Benefits

This pastry offers a good source of protein to support muscle health and provides carbohydrates for energy. Its balanced macronutrient profile makes it a suitable option for those seeking a moderately filling snack.

Watch out for

As this pastry contains gluten, milk, and eggs, individuals with relevant allergies or intolerances should avoid consumption. It is also advisable to consume in moderation due to its moderate fat and carbohydrate content.

How to fit it into your diet

Incorporate this twisted pastry as part of a balanced meal plan, perhaps alongside a source of fiber or lean protein. It can be enjoyed during breakfast or as an occasional snack to provide sustained energy.

Dietitian’s note

This pastry offers a convenient source of energy and protein. For a more complete meal, pair it with fruits or vegetables to enhance nutrient intake and fiber.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this pastry suitable for a balanced diet?

Yes, this pastry has a balanced macronutrient profile, offering protein and carbohydrates. It can fit into a balanced diet when consumed in moderation.

What allergens are present in this pastry?

This pastry contains gluten, milk, and eggs, making it unsuitable for individuals with allergies or intolerances to these ingredients.

When is the best time to eat this twisted pastry?

This pastry is ideal for breakfast or as a snack during the day, providing energy and a satisfying taste.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.