mint Calories
Add a burst of refreshing flavor to your meals with mint, a versatile herb known for its invigorating aroma and health benefits.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.8 g | 0.4 g |
| Carbs | 14.9 g | 1.5 g |
| Fat | 0.9 g | 0.1 g |
| Fiber | 8 g | 0.8 g |
Benefits
Mint is a good source of dietary fiber, supporting digestive health and promoting a feeling of fullness. Its compounds offer antioxidants and contribute to overall well-being.
Watch out for
While generally safe, excessive consumption of mint might cause mild digestive upset in some individuals. It is advisable to consume in moderation.
How to fit it into your diet
Incorporate fresh mint leaves into salads, teas, or use them as a garnish for various dishes. It pairs well with both sweet and savory recipes, enhancing flavor profiles.
Dietitian’s note
Mint is a wonderful addition to a balanced diet, offering a low-calorie way to boost flavor and fiber intake. Its digestive properties make it a beneficial herb for many.
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Frequently asked questions
Is mint good for digestion?
Yes, mint is traditionally known for its digestive properties and can help soothe the stomach.
What nutrients does mint provide?
Mint is a source of dietary fiber and contains beneficial plant compounds.
Can mint be consumed at any meal?
Mint's versatility allows it to be enjoyed at breakfast, lunch, dinner, or as a snack.
Are there any side effects of eating mint?
For most people, mint is safe in moderation. However, some may experience mild digestive discomfort with very large amounts.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.