Noodle Soup With Chicken Calories
Savor a hearty bowl of chicken noodle soup, a classic comfort food that nourishes and satisfies. This flavorful soup is a delightful choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 21.0 g |
| Carbs | 12 g | 42.0 g |
| Fat | 1.5 g | 5.3 g |
| Fiber | 0.5 g | 1.8 g |
Benefits
This chicken noodle soup is a good source of protein, supporting muscle health and satiety, which can be beneficial for weight management goals. It's also relatively low in fat and provides a moderate amount of carbohydrates for energy.
Watch out for
This dish contains gluten and soya, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. Be mindful of sodium content in pre-made versions.
How to fit it into your diet
Enjoy this noodle soup as a light lunch or a comforting dinner. Its protein content makes it a satisfying option when aiming for weight loss. Pair with a side salad for added fiber and nutrients.
Dietitian’s note
Chicken noodle soup can be a valuable part of a balanced diet, offering lean protein and hydration. Opt for homemade versions to control sodium and choose whole-grain noodles for added fiber.
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Frequently asked questions
Is chicken noodle soup good for weight loss?
Yes, chicken noodle soup can be beneficial for weight loss due to its protein content, which promotes fullness. Its lower fat content also contributes to its suitability for calorie-conscious diets.
What are the allergens in chicken noodle soup?
Common allergens found in chicken noodle soup include gluten, often from the noodles, and soya, which may be present in broth or seasonings. Always check ingredient labels.
When is the best time to eat chicken noodle soup?
Chicken noodle soup is a versatile meal suitable for both lunch and dinner. It can provide a comforting and nutritious option during cooler weather or when seeking a lighter meal.
Can I make chicken noodle soup healthier?
Absolutely. To enhance its health profile, use lean chicken breast, add plenty of vegetables like carrots and celery, and opt for whole-wheat noodles. Reducing sodium in the broth is also recommended.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.