Special Walnut Kernels Kg Calories
Indulge in the rich, satisfying taste of our special walnut kernels, a nutritious addition to any meal or snack. These premium kernels offer a delightful crunch and wholesome goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15.2 g | 4.6 g |
| Carbs | 13.7 g | 4.1 g |
| Fat | 65.2 g | 19.6 g |
| Fiber | 6.7 g | 2.0 g |
Benefits
Walnut kernels are a fantastic source of healthy fats and plant-based protein, contributing to a feeling of fullness. They also provide dietary fiber, supporting digestive wellness. Enjoy them as a satisfying snack or a crunchy topping.
Watch out for
Walnuts are tree nuts and can trigger allergic reactions in sensitive individuals. If you have a known allergy to tree nuts or peanuts, it is best to avoid consuming them. Moderation is key due to their high fat content.
How to fit it into your diet
Incorporate these walnut kernels into your balanced eating plan. They are an excellent choice for a quick energy boost during snack times or to add texture and flavor to your morning breakfast.
Dietitian’s note
Walnuts are a nutrient-dense food, rich in omega-3 fatty acids and antioxidants. Their inclusion in moderation can be beneficial for heart health and overall well-being, making them a valuable component of a varied diet.
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Frequently asked questions
Are walnut kernels good for snacking?
Yes, walnut kernels are an excellent choice for snacking, providing healthy fats and protein to keep you satisfied.
Can walnut kernels be added to breakfast?
Absolutely, they are a great addition to breakfast, offering a delightful crunch and nutritional boost to cereals, yogurts, or oatmeal.
What allergens are present in walnut kernels?
Walnut kernels are tree nuts and are often processed in facilities that handle peanuts, so they can be a concern for individuals with tree nut or peanut allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.