Lavash Package (2 Pieces) Calories
Enjoy this convenient package of two lavash breads, a versatile flatbread perfect for any mealtime. Its soft texture and mild flavor make it a delightful addition to your plate.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 7.2 g |
| Carbs | 49.5 g | 39.6 g |
| Fat | 2.3 g | 1.8 g |
| Fiber | 2.1 g | 1.7 g |
Benefits
Lavash bread offers a good source of energy, contributing to your daily carbohydrate needs. It is also a source of dietary fiber, which aids digestion. This flatbread can be a satisfying component of a balanced diet.
Watch out for
This product contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Please be mindful of portion sizes to maintain a balanced intake.
How to fit it into your diet
Incorporate lavash bread into balanced meals by pairing it with lean proteins and plenty of vegetables. It can be used as a wrap, a side, or a base for healthy toppings. Enjoy it at breakfast, lunch, or dinner.
Dietitian’s note
Lavash bread can be a useful carbohydrate source within a varied diet. Its relatively low fat content makes it a lighter option. Consider its glycemic impact and pair it with fiber and protein to promote satiety.
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Frequently asked questions
What is lavash bread?
Lavash is a soft, thin, unleavened flatbread, often enjoyed in various cuisines. This package contains two pieces for your convenience.
Is lavash bread suitable for all diets?
Lavash bread contains gluten, so it is not suitable for those with gluten intolerance or celiac disease. It can be part of a balanced diet for others.
When is the best time to eat lavash bread?
Lavash bread is versatile and can be enjoyed at breakfast, lunch, or dinner as part of a balanced meal.
How should I incorporate lavash into my meals?
You can use lavash as a wrap for fillings, serve it alongside main dishes, or create healthy open-faced sandwiches.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.