beet Calories
Explore the earthy sweetness of beetroot, a vibrant root vegetable packed with nutrients. It's a versatile ingredient perfect for adding color and goodness to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.6 g | 1.6 g |
| Carbs | 9.6 g | 9.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.8 g | 2.8 g |
Benefits
Beetroot is a low-calorie, nutrient-dense vegetable offering a good source of dietary fiber, which aids digestion and promotes satiety. Its rich antioxidant content contributes to overall wellness and can be a valuable addition to a balanced diet.
Watch out for
While generally healthy, beetroot contains oxalates, which can contribute to kidney stone formation in susceptible individuals. Moderation is advised for those with a history of oxalate kidney stones. Its natural sugars should also be considered in strict low-carb diets.
How to fit it into your diet
Incorporate beetroot into your weight management plan by enjoying it roasted, steamed, or added to salads and smoothies. Its fiber content helps you feel full, supporting your goals. It's also a great pre-workout option for sustained energy.
Dietitian’s note
Beetroot is a fantastic addition to a healthy eating pattern, offering valuable fiber and phytonutrients. Its relatively low calorie count makes it suitable for weight management, and its natural sugars provide energy, especially useful around physical activity.
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Frequently asked questions
Is beetroot good for weight loss?
Yes, beetroot is a low-calorie, high-fiber vegetable that can help you feel full, making it a good choice for weight management.
When is the best time to eat beetroot?
Beetroot can be enjoyed at lunch, dinner, or even before exercise. Its nutrients can provide sustained energy.
Are there any side effects of eating beetroot?
Beetroot contains oxalates, which might be a concern for individuals prone to kidney stones. It's best consumed in moderation if you have this condition.
How can I add beetroot to my diet?
You can roast, steam, juice, or add raw beetroot to salads and smoothies for a nutritious boost.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.