Parmesan Arugula Tomato Salad Calories
Enjoy a refreshing and flavorful Parmesan Arugula Tomato Salad, a delightful combination of peppery arugula, juicy tomatoes, and savory parmesan.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 7.5 g |
| Carbs | 8.5 g | 21.3 g |
| Fat | 1.8 g | 4.5 g |
| Fiber | 1.5 g | 3.8 g |
Benefits
This salad is a good source of fiber and offers a satisfying crunch, making it an excellent choice for those aiming for weight loss. Its fresh ingredients contribute to overall well-being.
Watch out for
Contains dairy due to parmesan cheese. Individuals with lactose intolerance or dairy allergies should consume with caution.
How to fit it into your diet
A perfect light lunch or dinner option, this salad pairs well with lean proteins. Enjoy it as a standalone meal or as a vibrant side dish.
Dietitian’s note
This salad offers a nutrient-dense option that supports weight management goals with its fiber content and moderate calorie profile. It's a great way to incorporate fresh vegetables into your diet.
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Frequently asked questions
Is this salad suitable for weight loss?
Yes, this salad is a light and fiber-rich option that can support weight loss efforts when part of a balanced diet.
What are the main ingredients?
The salad features peppery arugula, ripe tomatoes, and savory parmesan cheese.
Does this salad contain allergens?
Yes, this salad contains dairy from the parmesan cheese. Please check the ingredient list for other potential allergens.
When is the best time to eat this salad?
This salad is a great choice for both lunch and dinner due to its light and refreshing nature.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.