Pastirma pide Calories
Savor the rich flavors of Pastirma Pide, a delightful Turkish flatbread generously topped with seasoned cured beef. This hearty dish is perfect for a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 16.5 g |
| Carbs | 26 g | 39.0 g |
| Fat | 12 g | 18.0 g |
| Fiber | 1 g | 1.5 g |
Benefits
Pastirma Pide offers a good source of energy due to its carbohydrate content, making it suitable for those looking to gain weight. The cured beef provides protein, essential for muscle maintenance and repair.
Watch out for
This dish contains gluten, dairy, and eggs, which are common allergens. Due to its calorie density, it should be consumed in moderation as part of a balanced diet, especially if weight management is a goal.
How to fit it into your diet
Enjoy Pastirma Pide as a main meal, perhaps for lunch, to support your energy needs. Pair it with a fresh salad to add fiber and nutrients to your meal.
Dietitian’s note
Pastirma Pide can be a calorie-dense option that aids in weight gain when consumed as part of a balanced caloric intake. Be mindful of its allergen content and consider portion sizes.
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Frequently asked questions
What is Pastirma Pide?
Pastirma Pide is a popular Turkish dish featuring a boat-shaped flatbread topped with spiced cured beef (pastirma) and often cheese, baked until golden.
Is Pastirma Pide good for weight gain?
Yes, due to its carbohydrate and fat content, Pastirma Pide can contribute to a calorie surplus, supporting weight gain goals when eaten in appropriate portions.
What allergens are in Pastirma Pide?
Typical allergens in Pastirma Pide include gluten from the dough, and potentially dairy and eggs, depending on the specific preparation.
When is the best time to eat Pastirma Pide?
Pastirma Pide is often enjoyed as a satisfying lunch option, providing sustained energy for the afternoon.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.