Potato Crispy Rose Pastry Calories
Savor the delightful crunch of our Potato Crispy Rose Pastry, a baked treat perfect for a balanced snack or a satisfying lunch addition.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 6.0 g |
| Carbs | 32 g | 32.0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 1.5 g | 1.5 g |
Benefits
This pastry offers a good source of carbohydrates for energy and contains some dietary fiber to support digestion. Its baked nature makes it a more appealing choice for those seeking lighter options.
Watch out for
Due to its dough base, this pastry contains gluten. It also includes dairy, so individuals with lactose intolerance or milk allergies should exercise caution. It is moderately high in calories and carbohydrates.
How to fit it into your diet
Enjoy this pastry as part of a balanced meal or as an occasional snack. Pair it with a fresh salad or a lean protein source to create a more complete and nutritious meal.
Dietitian’s note
The Potato Crispy Rose Pastry can fit into a balanced diet, offering a satisfying texture and flavor. Be mindful of portion sizes and consider its carbohydrate content, especially if managing blood sugar levels.
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Frequently asked questions
Is this pastry suitable for a balanced diet?
Yes, this pastry can be part of a balanced diet, offering carbohydrates for energy. It's best enjoyed in moderation and as part of a varied eating plan.
What are the main allergens in this pastry?
The primary allergens present in this pastry are gluten and dairy (milk).
When is the best time to eat this pastry?
This pastry is ideal for a midday meal or as a satisfying snack, providing energy to get you through your day.
Is this a low-calorie option?
While baked, this pastry is not considered a low-calorie food. It should be consumed mindfully as part of your overall caloric intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.