stuffed eggplant Calories
Savor the rich flavors of stuffed eggplant, a delightful dish that offers a satisfying and balanced eating experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.1 g | 4.2 g |
| Carbs | 12.3 g | 24.6 g |
| Fat | 11.4 g | 22.8 g |
| Fiber | 2.2 g | 4.4 g |
Benefits
This dish is a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. It provides a moderate amount of carbohydrates for energy and contains some protein.
Watch out for
Due to its fat content, those monitoring their intake may wish to enjoy this dish in moderation. It is advisable to be mindful of preparation methods which can add to the overall calorie count.
How to fit it into your diet
Stuffed eggplant makes a versatile addition to a balanced diet, suitable for lunch, dinner, or even a hearty snack. Pair it with a lean protein source or a fresh salad to create a complete meal.
Dietitian’s note
Stuffed eggplant offers a comforting and flavorful way to enjoy vegetables. Its balanced macronutrient profile makes it a suitable choice for a main course or side dish within a varied eating plan.
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Frequently asked questions
What are the main ingredients in stuffed eggplant?
Stuffed eggplant typically features tender eggplant halves filled with a savory mixture, often including vegetables, herbs, and sometimes a small amount of protein or grains.
Is stuffed eggplant suitable for weight management?
It can be part of a balanced diet for weight management when consumed in appropriate portions. Its fiber content can contribute to satiety, helping you feel full longer.
When is the best time to eat stuffed eggplant?
Stuffed eggplant is a versatile dish that can be enjoyed for lunch, dinner, or as a satisfying snack, fitting well into various meal timings throughout the day.
Does stuffed eggplant contain common allergens?
Based on the provided information, this stuffed eggplant dish does not list any common allergens. However, always check specific recipes for any added ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.