chard Calories
Chard is a vibrant, leafy green vegetable packed with essential nutrients. Its mild, slightly earthy flavor makes it a versatile addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.3 g | 1.1 g |
| Carbs | 3.7 g | 1.9 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0.6 g | 0.3 g |
Benefits
This leafy green is a low-calorie, nutrient-dense food, offering a good source of fiber to support digestive health. It's also rich in vitamins and minerals that contribute to overall well-being.
Watch out for
While generally safe, individuals with a history of kidney stones should consume chard in moderation due to its oxalate content. It is also advisable to cook chard thoroughly.
How to fit it into your diet
Incorporate chard into your weight management plan by adding it to salads, stir-fries, or soups. It pairs well with lean proteins and other vegetables for a balanced meal.
Dietitian’s note
Chard is an excellent choice for those looking to boost their intake of micronutrients without adding significant calories. Its fiber content can also promote satiety, aiding in appetite control.
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Frequently asked questions
Is chard good for weight loss?
Yes, chard is a low-calorie, high-fiber vegetable, making it an excellent food for supporting weight loss goals by promoting fullness.
What are the main nutrients in chard?
Chard is a good source of vitamins A, C, and K, as well as minerals like magnesium and potassium, and dietary fiber.
Can I eat chard every day?
For most people, consuming chard daily is safe. However, those prone to kidney stones may want to moderate their intake due to oxalates.
How is chard best prepared?
Chard can be enjoyed raw in salads, or cooked by sautéing, steaming, or braising. Cooking can help reduce its slightly bitter taste.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.