Pecan nut Calories
Indulge in the rich, buttery flavor of pecan nuts, a delicious and satisfying snack option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9.2 g | 2.8 g |
| Carbs | 13.9 g | 4.2 g |
| Fat | 71.9 g | 21.6 g |
| Fiber | 2.7 g | 0.8 g |
Benefits
Pecan nuts are a source of healthy fats and dietary fiber, contributing to a balanced diet. Their satisfying texture makes them an excellent choice for a wholesome snack.
Watch out for
Due to their high fat content, pecans should be enjoyed in moderation as part of a balanced eating plan. Individuals with tree nut allergies should avoid pecans.
How to fit it into your diet
Incorporate a small handful of pecans into your daily routine for a nutrient-dense snack. They pair well with fruits, yogurt, or can be added to salads and baked goods.
Dietitian’s note
Pecan nuts offer a satisfying crunch and are packed with beneficial fats. Enjoy them mindfully as a way to add texture and flavor to your meals and snacks.
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Frequently asked questions
Are pecan nuts good for weight management?
Pecan nuts are calorie-dense due to their healthy fat content, so moderation is key. Enjoying a small portion can help with satiety and satisfaction, potentially aiding in mindful eating.
What are the main nutrients in pecan nuts?
Pecan nuts are primarily a source of healthy monounsaturated and polyunsaturated fats. They also provide dietary fiber.
Can people with nut allergies eat pecans?
Individuals with tree nut allergies, such as those allergic to walnuts or almonds, may also react to pecans. It is advisable to consult with an allergist if you have concerns.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.