Cheese pide Calories
Savor the comforting taste of Cheese Pide, a popular Turkish baked flatbread generously topped with delicious melted cheese.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 17.6 g |
| Carbs | 25 g | 40.0 g |
| Fat | 11 g | 17.6 g |
| Fiber | 1 g | 1.6 g |
Benefits
This baked delight offers a good source of protein and carbohydrates, providing sustained energy. The cheese contributes calcium, essential for bone health, making it a satisfying and nutritious choice.
Watch out for
Cheese Pide contains gluten and dairy, which are common allergens. Individuals with sensitivities or intolerances to these ingredients should consume it with caution or avoid it.
How to fit it into your diet
Enjoy Cheese Pide as a balanced meal, perhaps paired with a fresh salad to add fiber and vitamins. It's a versatile option suitable for breakfast or lunch, offering a good energy boost.
Dietitian’s note
Cheese Pide can be part of a balanced diet, offering a good mix of macronutrients. Opt for whole wheat versions when available to increase fiber intake and pair with vegetables for a more complete meal.
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Frequently asked questions
What is Cheese Pide?
Cheese Pide is a traditional Turkish baked dish, essentially a boat-shaped flatbread filled or topped with cheese.
Is Cheese Pide healthy?
It provides protein and carbohydrates for energy. The cheese adds calcium. For a healthier option, consider adding vegetables or choosing whole wheat dough if available.
What allergens are in Cheese Pide?
Cheese Pide typically contains gluten from the dough and dairy from the cheese topping.
When is the best time to eat Cheese Pide?
Cheese Pide is often enjoyed for breakfast or lunch, providing a satisfying energy source for the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.