garlic Calories
Unlock the potent flavor and health-boosting properties of garlic, a culinary staple that adds depth to any dish. This aromatic bulb is a powerhouse of nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6.4 g | 0.6 g |
| Carbs | 33.1 g | 3.0 g |
| Fat | 0.5 g | 0.0 g |
| Fiber | 2.1 g | 0.2 g |
Benefits
Garlic is renowned for its potential immune-supporting properties and its contribution to cardiovascular health. It's a low-fat addition to meals that can enhance overall well-being.
Watch out for
Consuming large amounts of raw garlic may cause digestive discomfort in some individuals. It can also interact with certain medications, so moderation is advised.
How to fit it into your diet
Incorporate fresh or cooked garlic into your savory dishes for a flavor boost and nutritional advantage. It pairs well with a wide range of vegetables, lean proteins, and whole grains.
Dietitian’s note
Garlic is a fantastic way to add flavor and beneficial compounds to your diet without adding significant calories or fat. Its versatility makes it easy to include in various healthy eating patterns.
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Frequently asked questions
What are the main nutritional benefits of garlic?
Garlic is a good source of certain vitamins and minerals and contains beneficial compounds that may support overall health.
Is garlic suitable for a balanced diet?
Yes, garlic is an excellent addition to a balanced diet due to its low-fat content and potential health benefits.
Can garlic be eaten raw or cooked?
Garlic can be enjoyed both raw and cooked, with different preparations offering slightly different flavor profiles and nutrient availability.
Are there any side effects of eating garlic?
Some people may experience digestive upset or heartburn from consuming raw garlic, especially in larger quantities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.