Vegetable Spring Rolls (Large) (5 Pieces) Calories

490kcal
per serving (5 adet (~200 g))
245kcal
per 100 g

Savor these large, crispy vegetable spring rolls, a delightful choice packed with flavor and satisfying textures. They offer a balanced option for a filling snack or a light meal.

Macronutrients

100 gServing
Protein6.8 g13.6 g
Carbs32.5 g65.0 g
Fat9.2 g18.4 g
Fiber2.8 g5.6 g

Benefits

These vegetable spring rolls provide a good source of dietary fiber from the vegetables, contributing to digestive health. They offer a satisfying crunch and can be a convenient way to include vegetables in your diet.

Watch out for

As these spring rolls contain gluten and soy, individuals with allergies or sensitivities to these ingredients should exercise caution. They are also fried, so moderation is advised for those monitoring fat intake.

How to fit it into your diet

Enjoy these large vegetable spring rolls as an occasional treat or part of a balanced meal. Pair them with a fresh salad or lean protein to create a more complete and nutritious dining experience.

Dietitian’s note

These vegetable spring rolls can be a flavorful addition to your diet, offering some fiber from the vegetable filling. Consider them a treat and balance your intake with nutrient-dense foods throughout the day.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Are these spring rolls suitable for vegetarians?

Yes, these spring rolls are filled with vegetables and are suitable for vegetarian diets.

What allergens are present in these spring rolls?

These spring rolls contain gluten and soy, which are common allergens.

Can I eat these spring rolls as a main meal?

While they can be a satisfying snack, they are best enjoyed as part of a balanced meal, perhaps with a side salad or lean protein.

Are these spring rolls a healthy option?

They offer fiber from vegetables and can be a tasty snack. However, due to the frying process, they should be consumed in moderation as part of a balanced diet.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.