Vegetable pide Calories
Enjoy a slice of traditional Turkish cuisine with our flavorful vegetable pide. This baked flatbread offers a satisfying and wholesome meal option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 12.8 g |
| Carbs | 26 g | 41.6 g |
| Fat | 7 g | 11.2 g |
| Fiber | 3 g | 4.8 g |
Benefits
Vegetable pide provides a good source of dietary fiber from its vegetable toppings, aiding digestion and promoting fullness. It also offers essential carbohydrates for energy and a moderate amount of protein.
Watch out for
This food contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Due to its carbohydrate content, it should be consumed in moderation as part of a balanced diet.
How to fit it into your diet
Vegetable pide can be a versatile addition to your meals, suitable for breakfast, lunch, or dinner. For weight management, pair it with a side salad or lean protein to create a more balanced and filling plate.
Dietitian’s note
Vegetable pide can be a nutritious choice, especially when packed with colorful vegetables. Its fiber content is beneficial for satiety, which can support weight management goals.
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Frequently asked questions
Is vegetable pide suitable for weight loss?
Vegetable pide can be part of a weight loss plan when consumed in appropriate portions and balanced with other nutrient-dense foods. Its fiber content can help you feel full.
What are the main allergens in vegetable pide?
The primary allergen in vegetable pide is gluten, due to the flour used in the dough.
Can I eat vegetable pide if I'm trying to eat healthier?
Yes, vegetable pide can be a healthier option, especially when it's loaded with vegetables. It offers carbohydrates for energy and fiber, but portion control is key.
When is the best time to eat vegetable pide?
Vegetable pide is a versatile dish that can be enjoyed at various times, including breakfast, lunch, or dinner.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.