Plain poğaça Calories
Enjoy the simple pleasure of plain poğaça, a classic Turkish pastry perfect for any time of day. This soft, savory bread is a delightful addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 4.0 g |
| Carbs | 29 g | 14.5 g |
| Fat | 16 g | 8.0 g |
| Fiber | 1 g | 0.5 g |
Benefits
Plain poğaça offers a source of carbohydrates for energy, making it a satisfying option for breakfast or a snack. It provides a moderate amount of protein to support satiety. Its comforting texture and mild flavor make it a versatile accompaniment.
Watch out for
As a baked good, plain poğaça contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution or avoid. It is also relatively moderate in calories and fat.
How to fit it into your diet
Incorporate plain poğaça as part of a balanced meal, perhaps with a side of fresh vegetables or lean protein. Enjoy it occasionally as a satisfying snack or a breakfast treat. Consider portion control to manage its carbohydrate and fat content.
Dietitian’s note
Plain poğaça can be a part of a varied diet, offering energy from carbohydrates. Its moderate protein content can contribute to fullness. Be mindful of the gluten and dairy content if you have dietary restrictions.
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Frequently asked questions
What are the main allergens in plain poğaça?
Plain poğaça typically contains gluten from wheat flour and dairy from milk or butter.
Is plain poğaça suitable for breakfast?
Yes, plain poğaça is a popular choice for breakfast due to its carbohydrate content, providing energy to start the day.
Can plain poğaça be part of a balanced diet?
Plain poğaça can be enjoyed in moderation as part of a balanced diet, especially when paired with nutrient-dense foods like vegetables or lean protein.
What is the nutritional profile of plain poğaça?
Plain poğaça provides carbohydrates, protein, and fats. It is also a source of fiber, though in small amounts.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.