Simit Calories
Savor the satisfying crunch and soft interior of Simit, a beloved Turkish baked ring generously coated in sesame seeds. This versatile bread is perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 9.0 g |
| Carbs | 50 g | 50.0 g |
| Fat | 6 g | 6.0 g |
| Fiber | 2 g | 2.0 g |
Benefits
Simit offers a good source of carbohydrates for energy and contains some dietary fiber to support digestion. Its protein content contributes to satiety, making it a filling choice.
Watch out for
As a baked good, Simit is a source of carbohydrates. It also contains gluten and sesame, which are common allergens and should be avoided by individuals with sensitivities.
How to fit it into your diet
Enjoy Simit as part of a balanced meal, perhaps with fresh cheese or vegetables for added nutrients. It's a convenient option for breakfast or a snack.
Dietitian’s note
Simit can be a satisfying part of a varied diet. Its carbohydrate base provides energy, and pairing it with protein or fiber-rich foods can enhance its nutritional profile.
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Frequently asked questions
What is Simit?
Simit is a traditional Turkish bread, shaped into a ring and typically coated with sesame seeds before baking, giving it a distinctive texture and flavor.
When is the best time to eat Simit?
Simit is commonly enjoyed for breakfast or as a snack throughout the day, offering a convenient and tasty option.
What are the main allergens in Simit?
The primary allergens present in Simit are gluten, due to the wheat flour, and sesame seeds, which are sprinkled on top.
Is Simit a healthy choice?
Simit provides carbohydrates for energy and some fiber. For a more balanced meal, consider consuming it with sources of protein and healthy fats.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.