Black-eye pea Calories
Black-eyed peas are a nutritious legume, offering a good source of plant-based protein and dietary fiber. Enjoy their unique texture and mild flavor in various culinary creations.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 23.5 g | 14.1 g |
| Carbs | 63.5 g | 38.1 g |
| Fat | 1.5 g | 0.9 g |
| Fiber | 12.5 g | 7.5 g |
Benefits
These versatile legumes are rich in protein and fiber, supporting digestive health and promoting satiety. They are also a good source of essential minerals, contributing to overall well-being and energy levels.
Watch out for
While generally well-tolerated, individuals with sensitive digestive systems may want to introduce black-eyed peas gradually due to their fiber content. Ensure they are thoroughly cooked before consumption.
How to fit it into your diet
Incorporate cooked black-eyed peas into salads, stews, or as a side dish. They pair well with grains and vegetables, making them a flexible addition to a balanced meal plan, especially for lunch or dinner.
Dietitian’s note
As a dietitian, I recommend black-eyed peas for their impressive nutrient profile. They are an excellent plant-based protein source and contribute significantly to daily fiber intake, supporting a healthy gut.
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Frequently asked questions
Are black-eyed peas good for weight management?
The high fiber and protein content in black-eyed peas can help you feel full and satisfied, which may support weight management goals.
What nutrients are in black-eyed peas?
Black-eyed peas are a good source of plant-based protein, dietary fiber, and various essential minerals.
How should black-eyed peas be cooked?
Black-eyed peas should be thoroughly cooked after soaking to ensure they are tender and easily digestible.
Can black-eyed peas be part of a vegan diet?
Absolutely, black-eyed peas are a fantastic plant-based food, making them a staple in vegan and vegetarian diets.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.