Black bread Calories
Savor the hearty taste and dense texture of black bread, a nutritious staple perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 3.2 g |
| Carbs | 40 g | 16.0 g |
| Fat | 1 g | 0.4 g |
| Fiber | 3 g | 1.2 g |
Benefits
This dark bread is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. It also provides a decent amount of protein, contributing to satiety and muscle maintenance.
Watch out for
Black bread contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Those monitoring carbohydrate intake should consume it in moderation.
How to fit it into your diet
Incorporate a slice of black bread into your breakfast, lunch, or dinner for a satisfying and nutrient-dense addition. It pairs well with lean proteins and a variety of vegetables.
Dietitian’s note
Black bread can be a valuable component of a balanced diet, especially for those aiming for weight management due to its fiber content. Ensure it fits within your overall carbohydrate goals.
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Frequently asked questions
Is black bread good for weight loss?
Black bread's high fiber content can contribute to satiety, potentially supporting weight management efforts when consumed as part of a balanced diet.
What allergens are in black bread?
Black bread typically contains gluten, as it is made from wheat or rye flour.
When is the best time to eat black bread?
Black bread can be enjoyed at any meal, including breakfast, lunch, and dinner, offering a nutritious option throughout the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.