Soda bread Calories
Enjoy a slice of traditional soda bread, a simple yet satisfying staple known for its unique texture and mild flavor. It's a versatile choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 2.8 g |
| Carbs | 48 g | 19.2 g |
| Fat | 1 g | 0.4 g |
| Fiber | 1 g | 0.4 g |
Benefits
Soda bread offers a good source of carbohydrates for energy, making it a suitable option for sustained activity. Its relatively low fat content makes it a lighter choice compared to other baked goods. It can be a convenient part of a balanced eating plan.
Watch out for
As soda bread is made with wheat flour, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. Those monitoring their carbohydrate intake should consume it in moderation.
How to fit it into your diet
Incorporate soda bread as part of a balanced meal, pairing it with lean proteins and plenty of vegetables. Enjoy a slice with breakfast, lunch, or dinner for a wholesome carbohydrate source.
Dietitian’s note
Soda bread can be a satisfying component of a balanced diet, providing essential carbohydrates. Its simplicity means it pairs well with a variety of nutritious foods, contributing to overall dietary balance.
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Frequently asked questions
What is soda bread?
Soda bread is a traditional quick bread leavened with baking soda rather than yeast, giving it a distinct texture.
Is soda bread healthy?
Soda bread can be part of a healthy diet, offering carbohydrates for energy. Its nutritional value depends on the ingredients used and portion size.
Does soda bread contain gluten?
Yes, traditional soda bread is made with wheat flour and therefore contains gluten.
What is a typical serving size of soda bread?
A common serving suggestion is one slice, which provides a moderate amount of carbohydrates and energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.