Quiche With Salmon Calories
Savor the rich flavors of our Quiche With Salmon, a delightful baked pastry perfect for a satisfying breakfast or lunch.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 15.0 g |
| Carbs | 18 g | 27.0 g |
| Fat | 10 g | 15.0 g |
| Fiber | 1 g | 1.5 g |
Benefits
This quiche offers a good source of protein from the salmon, contributing to muscle health and satiety. The baked pastry provides energy, making it a fulfilling option for your meals.
Watch out for
This dish contains gluten, milk, eggs, and seafood, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.
How to fit it into your diet
Enjoy a slice as part of a balanced meal, pairing it with a fresh green salad for added fiber and nutrients. It's a versatile option suitable for breakfast or lunch.
Dietitian’s note
Quiche with Salmon can be a well-rounded choice, offering protein and energy. Consider portion size and balance it with vegetables to enhance its nutritional profile.
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Frequently asked questions
Is Quiche With Salmon suitable for breakfast?
Yes, Quiche With Salmon is a great option for breakfast, offering protein and energy to start your day.
What are the main allergens in Quiche With Salmon?
The main allergens include gluten, milk, eggs, and seafood. Please check the ingredients if you have any allergies.
Can Quiche With Salmon be part of a balanced diet?
When consumed in moderation and paired with other nutritious foods like salads, Quiche With Salmon can be part of a balanced diet.
Is this quiche high in protein?
Yes, thanks to the salmon, this quiche provides a good amount of protein, which is beneficial for muscle maintenance and feeling full.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.