Sopa De Frijol Calories
Savor the rich, comforting taste of Sopa De Frijol, a hearty bean soup packed with wholesome ingredients. It's a delicious choice for a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.5 g | 13.8 g |
| Carbs | 18 g | 45.0 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 4.5 g | 11.3 g |
Benefits
This bean soup is a good source of plant-based protein and dietary fiber, promoting satiety and aiding in weight management. Its fiber content supports digestive health, making it a nourishing addition to your diet.
Watch out for
Individuals with soy allergies should exercise caution as soy is listed as an allergen. It is always advisable to review the full ingredient list if you have specific dietary restrictions or sensitivities.
How to fit it into your diet
Enjoy Sopa De Frijol as a filling lunch or a light dinner, especially when aiming for weight loss. Pair it with a side salad or lean protein for a balanced and complete meal.
Dietitian’s note
Sopa De Frijol offers a nutrient-dense profile, making it an excellent option for those seeking a satisfying yet calorie-conscious meal. The combination of fiber and protein supports sustained energy release.
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Frequently asked questions
Is Sopa De Frijol suitable for weight loss?
Yes, Sopa De Frijol can be a great addition to a weight loss plan due to its high fiber and protein content, which promote fullness and can help manage appetite.
What are the main benefits of eating Sopa De Frijol?
This soup is rich in fiber and plant-based protein, contributing to digestive health and satiety. It provides essential nutrients in a satisfying, low-fat format.
Are there any allergens in Sopa De Frijol?
Soy is listed as an allergen in Sopa De Frijol. If you have a soy allergy or sensitivity, please check the specific product ingredients before consuming.
When is the best time to eat Sopa De Frijol?
Sopa De Frijol is recommended for lunch and dinner, offering a hearty and satisfying option for either mealtime.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.