Sopa De Tortilla Calories

246kcal
per serving (1 porsiyon (~300 g))
82kcal
per 100 g

Savor the rich flavors of Sopa De Tortilla, a hearty and satisfying soup that offers a balanced meal option.

Macronutrients

100 gServing
Protein2.5 g7.5 g
Carbs14 g42.0 g
Fat3 g9.0 g
Fiber2.5 g7.5 g

Benefits

This flavorful soup is a good source of dietary fiber, contributing to digestive health. Its balanced nutritional profile makes it a suitable choice for various dietary needs, offering a satisfying meal experience.

Watch out for

Sopa De Tortilla contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Please be mindful of this allergen when considering this dish.

How to fit it into your diet

Enjoy Sopa De Tortilla as a balanced meal, particularly for lunch or dinner. It can be a comforting and nutritious option when you're looking for a wholesome soup.

Dietitian’s note

Sopa De Tortilla offers a comforting and balanced meal, providing essential fiber to support digestion. It's a versatile dish that can fit well into a varied diet, especially when enjoyed as a main course.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Sopa De Tortilla a healthy choice?

Yes, Sopa De Tortilla is considered a balanced and healthy option, offering dietary fiber and a good mix of nutrients suitable for lunch or dinner.

What allergens are in Sopa De Tortilla?

Sopa De Tortilla contains gluten, so it is not suitable for those with gluten intolerance or celiac disease.

When is the best time to eat Sopa De Tortilla?

Sopa De Tortilla is ideal for lunch or dinner, offering a satisfying and balanced meal option for either time of day.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.