Sausage börek Calories

165kcal
per serving (1 adet (~50 g))
330kcal
per 100 g

Savor the rich taste of Sausage Börek, a delightful baked pastry featuring a savory sausage filling.

Macronutrients

100 gServing
Protein11 g5.5 g
Carbs26 g13.0 g
Fat21 g10.5 g
Fiber1 g0.5 g

Benefits

This baked pastry offers a good source of protein, contributing to satiety and muscle maintenance. Its carbohydrate content provides energy, making it a satisfying option for a balanced meal or snack.

Watch out for

Sausage Börek contains gluten and dairy, which may not be suitable for individuals with sensitivities or allergies to these ingredients. Due to its fat content, it should be consumed in moderation as part of a varied diet.

How to fit it into your diet

Enjoy Sausage Börek as a breakfast item or a filling snack. Pair it with a fresh salad or a side of yogurt to create a more complete and balanced meal.

Dietitian’s note

Sausage Börek can be a convenient and tasty option, offering a blend of macronutrients. Consider its composition and allergens when incorporating it into your daily intake for a well-rounded diet.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Sausage Börek?

Sausage Börek is a type of savory pastry, baked to perfection, with a delicious sausage filling.

When is the best time to eat Sausage Börek?

Sausage Börek is ideal for breakfast or as a satisfying snack during the day.

Does Sausage Börek contain allergens?

Yes, Sausage Börek contains gluten and dairy, so individuals with related allergies or intolerances should be mindful.

Is Sausage Börek a balanced food option?

Sausage Börek provides a mix of protein, carbohydrates, and fats, contributing to a balanced nutritional profile when consumed in moderation.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.