Soybean Calories
Soybeans are a nutritional powerhouse, offering a rich source of plant-based protein and essential nutrients. Enjoy their versatile texture and flavor in various culinary creations.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 36 g | 54.0 g |
| Carbs | 30 g | 45.0 g |
| Fat | 19 g | 28.5 g |
| Fiber | 9 g | 13.5 g |
Benefits
Soybeans are an excellent source of complete protein, making them ideal for vegetarian and vegan diets. They are also rich in dietary fiber, aiding digestion and promoting satiety. Their nutrient profile supports overall well-being and balanced eating.
Watch out for
Soybeans are a common allergen and should be avoided by individuals with a soy allergy. It's advisable to consume them in moderation as part of a varied diet.
How to fit it into your diet
Incorporate cooked soybeans into stir-fries, salads, or soups for a protein boost. They can also be processed into tofu, tempeh, or soy milk for diverse meal options. Enjoy them as part of your lunch or dinner.
Dietitian’s note
As a dietitian, I recommend soybeans for their impressive protein content and fiber. They are a valuable addition to a balanced diet, contributing to muscle health and digestive regularity. Ensure you consider any potential allergies.
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Frequently asked questions
Are soybeans a good source of protein?
Yes, soybeans are a complete protein source, meaning they contain all the essential amino acids your body needs.
What are the main benefits of eating soybeans?
Soybeans offer high protein, fiber, and various vitamins and minerals, supporting muscle health and digestion.
Who should be cautious when consuming soybeans?
Individuals with a known soy allergy should avoid soybeans. Moderation is also recommended for general consumption.
How can I add soybeans to my diet?
You can enjoy cooked soybeans in meals, or use soy-based products like tofu and tempeh in various recipes.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.