Su Böreği Calories
Indulge in the savory layers of Su Böreği, a beloved Turkish pastry known for its flaky texture and rich filling. This delightful dish is a perfect addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 12.0 g |
| Carbs | 20 g | 30.0 g |
| Fat | 11 g | 16.5 g |
| Fiber | 1 g | 1.5 g |
Benefits
Su Böreği offers a satisfying source of energy, making it a great choice for a hearty breakfast or lunch. Its balanced macronutrient profile provides carbohydrates for fuel and protein for satiety, contributing to a well-rounded meal.
Watch out for
Due to its dough and cheese content, Su Böreği contains gluten and dairy. Individuals with gluten or lactose intolerance should consume this pastry with caution. It is also a moderate source of fat and calories.
How to fit it into your diet
Enjoy Su Böreği as part of a balanced diet, perhaps paired with a fresh salad or a side of yogurt to enhance its nutritional value. Consider it for a fulfilling breakfast or a satisfying midday meal.
Dietitian’s note
Su Böreği can be a delicious part of a balanced eating pattern. Its carbohydrate content provides energy, and the protein from cheese adds to satiety. Be mindful of portion sizes and accompanying ingredients for a wholesome meal.
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Frequently asked questions
What is Su Böreği?
Su Böreği is a traditional Turkish pastry made from thin, unleavened dough layered with cheese and sometimes minced meat, then baked to a flaky perfection.
Is Su Böreği suitable for breakfast?
Yes, Su Böreği is a popular choice for breakfast in Turkish cuisine, offering a savory and filling start to the day.
What are the main allergens in Su Böreği?
The primary allergens in Su Böreği are gluten from the dough and dairy from the cheese filling.
How is Su Böreği typically served?
It is often served as a main dish for breakfast or lunch, sometimes accompanied by fresh vegetables or a yogurt-based side.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.