Sesame bread Calories
Enjoy the satisfying taste and texture of traditional sesame bread, a versatile baked good perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 3.6 g |
| Carbs | 44 g | 17.6 g |
| Fat | 6 g | 2.4 g |
| Fiber | 2 g | 0.8 g |
Benefits
Sesame bread offers a good source of carbohydrates for energy and contains a notable amount of protein. Its fiber content contributes to digestive health and can help you feel fuller for longer.
Watch out for
As a wheat-based product, sesame bread contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains sesame seeds, which are a common allergen.
How to fit it into your diet
Sesame bread can be a part of a balanced diet, providing carbohydrates for sustained energy. Pair it with lean proteins and healthy fats for a complete meal, or enjoy it as a side dish.
Dietitian’s note
Sesame bread can be a satisfying component of a balanced eating plan. Its carbohydrate content provides energy, while the protein contributes to satiety. Consider portion sizes to manage overall intake.
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Frequently asked questions
Is sesame bread a good source of energy?
Yes, sesame bread provides carbohydrates, which are the body's primary source of energy, making it a good option to fuel your day.
Who should avoid sesame bread?
Individuals with gluten intolerance, celiac disease, or a sesame allergy should avoid sesame bread due to its ingredients.
Can sesame bread be part of a healthy diet?
Sesame bread can be included in a healthy diet when consumed in moderation and as part of a balanced meal plan, complementing other nutrient-dense foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.