Salted sesame Calories
Enjoy the satisfying crunch and savory taste of salted sesame seeds. A flavorful snack option that adds a delightful texture to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17.7 g | 5.3 g |
| Carbs | 21.8 g | 6.5 g |
| Fat | 53.4 g | 16.0 g |
| Fiber | 11.3 g | 3.4 g |
Benefits
These seeds are a good source of dietary fiber, contributing to digestive health. They also offer plant-based protein and healthy fats, supporting overall well-being. Their rich flavor makes them a versatile addition to various dishes.
Watch out for
Due to their sodium content, individuals monitoring their salt intake should consume salted sesame seeds in moderation. Sesame is a common allergen, so those with known allergies should avoid this product.
How to fit it into your diet
Incorporate salted sesame seeds as a topping for salads, soups, or stir-fries to add flavor and texture. Enjoy a small portion as a savory snack between meals, but be mindful of the added salt.
Dietitian’s note
Salted sesame seeds offer a convenient way to add flavor and some beneficial nutrients like fiber and protein. However, their sodium content means they should be consumed sparingly, especially for those managing blood pressure.
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Frequently asked questions
Are salted sesame seeds healthy?
Salted sesame seeds provide fiber, protein, and healthy fats. However, the added salt means they should be eaten in moderation, especially if you are watching your sodium intake.
What are the benefits of sesame seeds?
Sesame seeds are known for their fiber content, which aids digestion. They also contain plant-based protein and beneficial fats that contribute to a balanced diet.
Can people with sesame allergies eat salted sesame seeds?
No, individuals with a known sesame allergy must avoid salted sesame seeds, as sesame is a primary allergen.
How can I use salted sesame seeds in my cooking?
Sprinkle them over salads, roasted vegetables, or use them as a garnish for Asian-inspired dishes. They also make a flavorful snack on their own.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.