tabbouleh Calories
Savor the refreshing taste of tabbouleh, a classic Middle Eastern salad bursting with fresh herbs and wholesome grains. It's a delightful and nutritious addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.6 g | 4.6 g |
| Carbs | 15.8 g | 15.8 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 3.7 g | 3.7 g |
Benefits
This vibrant salad is a good source of fiber, thanks to its bulgur wheat content, promoting digestive health. It's also rich in vitamins and antioxidants from the fresh parsley and tomatoes, supporting overall well-being.
Watch out for
Tabbouleh contains gluten due to the bulgur wheat. Individuals with celiac disease or gluten sensitivity should avoid this dish or opt for a gluten-free version.
How to fit it into your diet
Enjoy tabbouleh as a light lunch, a side dish, or an appetizer. Its balanced macronutrient profile makes it a versatile choice for various meal plans.
Dietitian’s note
Tabbouleh is an excellent example of a nutrient-dense dish. The high proportion of fresh herbs provides a wealth of micronutrients and phytonutrients, while the bulgur offers complex carbohydrates for sustained energy.
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Frequently asked questions
What are the main ingredients in tabbouleh?
Tabbouleh is traditionally made with finely chopped parsley, mint, tomatoes, onion, bulgur wheat, olive oil, lemon juice, and seasoning.
Is tabbouleh a healthy choice?
Yes, tabbouleh is considered healthy due to its high content of fresh vegetables and herbs, which are rich in vitamins and antioxidants. The bulgur provides fiber and complex carbohydrates.
Can people with gluten intolerance eat tabbouleh?
Traditional tabbouleh contains gluten from bulgur wheat, so it's not suitable for those with celiac disease or gluten sensitivity. Gluten-free versions can be made using quinoa or other grains.
What is the best time to eat tabbouleh?
Tabbouleh is a versatile dish that can be enjoyed for lunch or dinner, serving as a refreshing side salad or a light main course.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.