Tandoor bread Calories
Tandoor bread is a traditional flatbread baked in a tandoor oven, offering a satisfying and versatile staple for meals. Enjoy its simple yet delicious taste as part of a balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 16.0 g |
| Carbs | 45 g | 90.0 g |
| Fat | 2 g | 4.0 g |
| Fiber | 3 g | 6.0 g |
Benefits
This bread provides a good source of carbohydrates for energy and contains dietary fiber, which aids digestion. It's a filling option that can be enjoyed at various meal times, contributing to a well-rounded eating plan.
Watch out for
Tandoor bread contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Those managing their carbohydrate intake should consume it in moderation.
How to fit it into your diet
Incorporate Tandoor bread as part of a balanced meal, pairing it with lean proteins and plenty of vegetables. It can be enjoyed for breakfast, lunch, or dinner, offering sustained energy.
Dietitian’s note
As a source of complex carbohydrates and fiber, Tandoor bread can be a valuable component of a healthy diet. Remember to be mindful of portion sizes and its gluten content for dietary needs.
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Frequently asked questions
Is Tandoor bread healthy?
Tandoor bread offers carbohydrates for energy and contains dietary fiber. It can be part of a healthy, balanced diet when consumed in moderation and paired with nutritious foods.
What are the allergens in Tandoor bread?
The primary allergen in Tandoor bread is gluten, due to the wheat flour used in its preparation.
Can I eat Tandoor bread if I'm trying to lose weight?
Tandoor bread can be part of a weight management plan. Focus on portion control and ensure it's balanced with protein and vegetables to promote satiety.
When is the best time to eat Tandoor bread?
Tandoor bread is versatile and can be enjoyed at breakfast, lunch, or dinner as part of a balanced meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.