taverna salad Calories
Enjoy the vibrant and satisfying Taverna Salad, a perfect blend of fresh ingredients offering a delightful taste experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.2 g | 8.0 g |
| Carbs | 10.5 g | 26.3 g |
| Fat | 8.6 g | 21.5 g |
| Fiber | 2 g | 5.0 g |
Benefits
This salad is a good source of dietary fiber, supporting digestive health. It provides a balanced mix of macronutrients, making it a wholesome choice for a meal. Its fresh components contribute essential vitamins and minerals to your diet.
Watch out for
Individuals with specific dietary restrictions or allergies should review the ingredients carefully. While generally healthy, excessive consumption might not align with very low-fat or low-carbohydrate diets.
How to fit it into your diet
The Taverna Salad is ideal for lunch or dinner, offering a well-rounded meal option. Pair it with lean protein or whole grains to enhance its nutritional profile and satiety.
Dietitian’s note
The Taverna Salad offers a good nutritional profile, providing a satisfying combination of carbohydrates, fats, and some protein. Its fiber content is beneficial for fullness and digestion, making it a smart choice for a balanced meal.
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Frequently asked questions
Is Taverna Salad suitable for weight management?
Yes, Taverna Salad can be part of a weight management plan due to its balanced macronutrient profile and fiber content, which promotes satiety.
What are the main components of a Taverna Salad?
Taverna Salad typically features a variety of fresh vegetables, often including tomatoes, cucumbers, onions, and peppers, dressed with olive oil and herbs.
When is the best time to eat Taverna Salad?
Taverna Salad is best enjoyed during lunch or dinner as a complete meal or a substantial side dish.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.