Chicken börek Calories
Savor the comforting flavors of Chicken Börek, a traditional Turkish pastry featuring tender chicken encased in layers of delicate, flaky dough.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 14.0 g |
| Carbs | 25 g | 25.0 g |
| Fat | 10 g | 10.0 g |
| Fiber | 0.5 g | 0.5 g |
Benefits
This savory pastry offers a good source of protein from the chicken, contributing to muscle maintenance and satiety. Its balanced macronutrient profile makes it a satisfying option for lunch or dinner.
Watch out for
Chicken Börek contains gluten, egg, and milk due to its pastry and filling ingredients. Individuals with these allergies or intolerances should consume it with caution.
How to fit it into your diet
Enjoy Chicken Börek as part of a balanced meal, perhaps paired with a fresh salad or a side of yogurt to complement its flavors and enhance nutritional intake.
Dietitian’s note
Chicken Börek can be a satisfying meal choice, providing essential protein. Consider portion control and pairing it with fiber-rich sides to create a more complete and balanced meal.
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Frequently asked questions
What is Chicken Börek?
Chicken Börek is a traditional Turkish pastry made with layers of thin dough (yufka) filled with seasoned chicken and baked until golden and flaky.
Is Chicken Börek a healthy option?
Chicken Börek provides a good amount of protein and can be part of a balanced diet. Its nutritional value depends on the preparation and portion size.
What allergens are in Chicken Börek?
Typical Chicken Börek contains gluten from the dough, and may contain egg and milk in the dough or filling.
When is the best time to eat Chicken Börek?
Chicken Börek is often enjoyed for lunch or dinner, serving as a satisfying main course.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.