Chicken Broth Calories
Enjoy a warm and comforting bowl of chicken broth, a light yet satisfying option perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 8.8 g |
| Carbs | 1 g | 2.5 g |
| Fat | 0.5 g | 1.3 g |
| Fiber | 0 g | 0.0 g |
Benefits
Chicken broth is a low-calorie, protein-rich option that can help you feel full and satisfied. Its hydrating properties make it an excellent addition to a balanced diet, supporting your wellness goals.
Watch out for
While generally safe, individuals managing sodium intake should opt for low-sodium versions or prepare it at home to control salt levels. If you have specific dietary restrictions, consult with a healthcare professional.
How to fit it into your diet
Incorporate chicken broth as a starter to meals to promote satiety, or enjoy it as a light midday snack. It can also be a base for soups and stews, adding flavor and nutrients.
Dietitian’s note
Chicken broth is a wonderful, hydrating option that can contribute to feelings of fullness, making it a supportive choice for those aiming for weight management. Its simple composition offers a gentle way to nourish the body.
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Frequently asked questions
Is chicken broth good for weight loss?
Yes, chicken broth is a low-calorie and protein-rich food that can help you feel fuller for longer, potentially aiding in weight management efforts.
When is the best time to drink chicken broth?
Chicken broth can be enjoyed at any meal, including breakfast, lunch, or dinner. It also makes for a light and satisfying snack.
Does chicken broth contain allergens?
Pure chicken broth typically does not contain common allergens. However, always check the ingredients list if you are purchasing pre-made broth, as some may contain added ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.