cherry tomato Calories
Bursting with juicy flavor, fresh cherry tomatoes are a delightful and versatile addition to any meal. Enjoy their sweet taste and vibrant color.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.9 g | 1.4 g |
| Carbs | 3.9 g | 5.8 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.2 g | 1.8 g |
Benefits
These small, flavorful gems are low in calories and a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness. Their rich color hints at beneficial plant compounds.
Watch out for
While generally safe, some individuals may experience mild digestive upset from consuming large quantities of raw tomatoes. It's always best to enjoy them in moderation.
How to fit it into your diet
Perfect for salads, snacks, or adding a fresh element to cooked dishes, cherry tomatoes are an excellent choice for those aiming for weight management. They can be enjoyed at breakfast, lunch, dinner, or as a light snack.
Dietitian’s note
Cherry tomatoes are a fantastic, nutrient-dense choice that supports weight management goals due to their low calorie and high fiber content. Their versatility makes them easy to incorporate into a balanced diet throughout the day.
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Frequently asked questions
Are cherry tomatoes good for weight loss?
Yes, cherry tomatoes are an excellent food for weight management. They are low in calories and provide fiber, which helps you feel full and satisfied.
Can I eat cherry tomatoes at any meal?
Absolutely! Cherry tomatoes are versatile and can be enjoyed at breakfast, lunch, dinner, or as a healthy snack any time of day.
Do cherry tomatoes have any allergens?
Fresh cherry tomatoes are not typically considered a common allergen.
What are the main nutritional benefits of cherry tomatoes?
Cherry tomatoes are a good source of dietary fiber and are low in calories, making them a healthy choice for overall well-being and weight management.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.