green bean salad Calories
Enjoy the vibrant flavors and crisp texture of this fresh green bean salad. It's a simple yet satisfying dish, ideal for a light meal or side.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.3 g | 5.8 g |
| Carbs | 7.8 g | 19.5 g |
| Fat | 3.2 g | 8.0 g |
| Fiber | 1.9 g | 4.8 g |
Benefits
This salad is a low-calorie option, making it a great choice for those aiming for weight loss. It offers a good source of fiber, aiding digestion and promoting a feeling of fullness.
Watch out for
While generally healthy, be mindful of added dressings, which can increase calorie and fat content. Opt for lighter vinaigrettes to maintain its health profile.
How to fit it into your diet
Incorporate this green bean salad into your lunch or dinner. It also serves as an excellent light snack option, especially when you need a nutritious pick-me-up.
Dietitian’s note
This fresh green bean salad is a fantastic addition to a balanced diet. Its low energy density and fiber content support satiety, which can be beneficial for weight management goals.
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Frequently asked questions
Is green bean salad good for weight loss?
Yes, green bean salad is a low-calorie and fiber-rich food, which can help you feel full and satisfied, supporting weight management efforts.
What are the main benefits of eating green bean salad?
It provides dietary fiber which aids digestion, and it's a light option that won't weigh you down, making it suitable for various meals.
Can I eat green bean salad as a snack?
Absolutely, it makes a refreshing and healthy snack option, perfect for bridging meals without consuming excess calories.
Are there any allergens in green bean salad?
This particular green bean salad does not list any common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.