fresh corn Calories
Enjoy the sweet, satisfying taste of fresh corn, a versatile vegetable that adds a delightful crunch to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.3 g | 3.3 g |
| Carbs | 18.7 g | 18.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.4 g | 2.4 g |
Benefits
Fresh corn is a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. It also contains beneficial carbohydrates for energy and is relatively low in fat.
Watch out for
While generally healthy, corn is a carbohydrate-rich food. Individuals monitoring their carbohydrate intake should consume it in moderation as part of a balanced diet.
How to fit it into your diet
Fresh corn can be enjoyed in numerous ways, from grilled on the cob to kernels added to salads and stir-fries. It makes a great addition to lunch or dinner, and can also serve as a satisfying snack.
Dietitian’s note
As a dietitian, I find fresh corn to be a valuable addition to a balanced eating plan. Its fiber content supports digestive health, and it offers a natural sweetness without added sugars.
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Frequently asked questions
Is fresh corn good for weight loss?
Fresh corn can be part of a weight loss diet due to its fiber content, which promotes satiety. However, portion control is important as it is a carbohydrate source.
What are the main nutrients in fresh corn?
Fresh corn provides carbohydrates for energy, dietary fiber for digestion, and a small amount of protein and healthy fats.
Can I eat fresh corn every day?
Incorporating fresh corn into your diet regularly is fine, provided it fits within your overall daily nutritional goals, especially concerning carbohydrate intake.
How should fresh corn be stored?
Store fresh corn in its husks in the refrigerator to maintain its moisture and sweetness for a few days.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.