watercress Calories
Watercress is a vibrant, peppery leafy green packed with nutrients, making it a fantastic addition to any healthy diet. Its versatility allows it to be enjoyed in numerous dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.3 g | 2.3 g |
| Carbs | 0.4 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 0.7 g |
Benefits
This leafy green is exceptionally low in calories and carbohydrates, while offering a good source of fiber. It's a nutrient-dense choice that can support a healthy lifestyle and contribute to feelings of fullness.
Watch out for
While generally safe, individuals with certain medical conditions should consume watercress in moderation. It's always advisable to consult with a healthcare professional if you have specific health concerns.
How to fit it into your diet
Incorporate watercress into your meals for a nutrient boost. It can be added raw to salads and sandwiches, blended into smoothies, or lightly wilted into soups and stir-fries for a peppery kick.
Dietitian’s note
Watercress is a nutritional powerhouse, offering a wide array of vitamins and minerals with minimal calories. Its low carbohydrate and high fiber content make it an excellent choice for those managing their weight or seeking to increase vegetable intake.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What are the main health benefits of watercress?
Watercress is rich in vitamins and minerals, low in calories, and a good source of fiber, making it beneficial for overall health and potentially aiding in weight management.
Can watercress be eaten raw?
Yes, watercress is delicious and commonly eaten raw in salads, sandwiches, or as a garnish, offering a fresh, peppery flavor.
Is watercress suitable for weight loss diets?
Absolutely. Its very low calorie and carbohydrate count, combined with fiber, makes it an excellent food choice for those aiming for weight loss.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.