Tom Yum Kung Calories
Savor the vibrant and aromatic Tom Yum Kung, a classic Thai hot and sour soup that tantalizes the taste buds. This flavorful broth is a delightful choice for a light yet satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 18.0 g |
| Carbs | 4 g | 12.0 g |
| Fat | 2 g | 6.0 g |
| Fiber | 1 g | 3.0 g |
Benefits
Tom Yum Kung is a wonderfully low-calorie option, making it suitable for those aiming for weight management. Its protein content can contribute to satiety, helping you feel fuller for longer. The rich flavor profile offers a satisfying culinary experience without excess calories.
Watch out for
As this soup typically contains shellfish, individuals with seafood allergies should exercise caution. It may also be prepared with ingredients that can be high in sodium, so moderation is advised for those monitoring their salt intake.
How to fit it into your diet
Enjoy a bowl of Tom Yum Kung as a starter or a light main course, particularly during lunch or dinner. Its satisfying nature can help curb appetite, supporting weight loss goals. Pair it with other light dishes for a balanced meal.
Dietitian’s note
Tom Yum Kung can be a smart addition to a weight-conscious diet due to its low energy density and protein contribution. Focus on preparations that minimize added sodium and fat to maximize its health benefits.
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Frequently asked questions
Is Tom Yum Kung good for weight loss?
Yes, Tom Yum Kung is generally a good choice for weight loss as it is low in calories and can be quite filling due to its broth and protein content.
What are the main ingredients in Tom Yum Kung?
Key ingredients typically include shrimp, lemongrass, galangal, kaffir lime leaves, chili peppers, lime juice, and fish sauce, creating its signature hot and sour flavor.
Can people with shellfish allergies eat Tom Yum Kung?
No, Tom Yum Kung traditionally contains shrimp, so individuals with shellfish allergies must avoid it.
Is Tom Yum Kung high in sodium?
The sodium content can vary depending on the amount of fish sauce used. It's advisable to be mindful of this if you are monitoring your sodium intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.