Tuna Crepe Calories
Enjoy a satisfying Tuna Crepe, a flavorful and protein-packed dish perfect for a balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 27.0 g |
| Carbs | 24 g | 43.2 g |
| Fat | 5 g | 9.0 g |
| Fiber | 1 g | 1.8 g |
Benefits
This crepe offers a good source of protein, essential for muscle repair and satiety. Its balanced macronutrient profile makes it a versatile option for various meal times.
Watch out for
Contains common allergens including gluten, milk, egg, and fish. Individuals with these sensitivities should exercise caution.
How to fit it into your diet
Ideal as a hearty breakfast or a fulfilling lunch option. Pair with a side salad for added nutrients and fiber.
Dietitian’s note
The Tuna Crepe is a well-rounded choice, providing a solid protein base. Its carbohydrate content offers energy, making it suitable for active individuals.
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Frequently asked questions
What are the main allergens in Tuna Crepe?
Tuna Crepe contains gluten, milk, egg, and fish as potential allergens.
Is Tuna Crepe suitable for weight management?
With its protein content contributing to fullness, it can be part of a balanced diet for weight management when portion sizes are considered.
When is the best time to eat Tuna Crepe?
This crepe is recommended for breakfast or lunch due to its balanced energy and protein content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.