Tulum Cheese Arugula Salad Calories
Savor the peppery notes of arugula beautifully complemented by the distinct, tangy flavor of Tulum cheese in this refreshing salad.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 22.0 g |
| Carbs | 4 g | 8.0 g |
| Fat | 14 g | 28.0 g |
| Fiber | 2 g | 4.0 g |
Benefits
This salad is a good source of protein and healthy fats, contributing to satiety and providing essential nutrients. The arugula offers a boost of vitamins and minerals, making it a wholesome addition to your diet.
Watch out for
As Tulum cheese is a dairy product, individuals with lactose intolerance or milk allergies should exercise caution. The cheese can also be high in sodium, so moderation is advised for those monitoring their salt intake.
How to fit it into your diet
Incorporate this salad as a light lunch or a satisfying side dish. Pair it with lean protein or whole grains to create a complete and balanced meal that fits into any eating plan.
Dietitian’s note
This Tulum cheese and arugula salad offers a delightful balance of flavors and nutrients. It's a smart choice for those seeking a flavorful way to increase vegetable intake while enjoying a satisfying protein source.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is Tulum Cheese Arugula Salad suitable for weight management?
Yes, this salad can be part of a balanced diet for weight management due to its protein and fiber content, which promote fullness. Portion control is key.
What are the main nutritional benefits of this salad?
It provides a good amount of protein and healthy fats from the Tulum cheese, along with vitamins and minerals from the arugula. It's also a source of dietary fiber.
Can this salad be a complete meal?
It can serve as a light meal on its own or be enhanced by adding grilled chicken, fish, or legumes to increase protein and make it more substantial.
Are there any allergens in this salad?
Yes, this salad contains milk due to the Tulum cheese. Individuals with dairy allergies or lactose intolerance should be aware of this.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.