Salty pastry Calories
Enjoy a piece of this savory, baked pastry, a popular choice for breakfast or a snack. It offers a satisfying taste and texture.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 4.0 g |
| Carbs | 36 g | 18.0 g |
| Fat | 15 g | 7.5 g |
| Fiber | 1 g | 0.5 g |
Benefits
This baked good provides a source of carbohydrates for energy, supporting your daily activities. It also contains a moderate amount of protein, contributing to satiety and muscle maintenance.
Watch out for
As a baked pastry, this item contains gluten and may contain traces of milk due to its ingredients. Individuals with gluten or dairy sensitivities should consume with caution.
How to fit it into your diet
This pastry can be enjoyed as part of a balanced diet, particularly during breakfast or as an occasional snack. Pair it with a source of protein or healthy fats for a more complete meal.
Dietitian’s note
While this pastry offers carbohydrates for energy, its fiber content is minimal. For a more nutrient-dense option, consider pairing it with fruits or vegetables. Be mindful of the sodium content in savory baked goods.
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Frequently asked questions
What are the main allergens in this salty pastry?
This pastry contains gluten as a primary allergen. It may also contain milk.
Is this pastry suitable for a balanced diet?
Yes, it can be included in a balanced diet, offering carbohydrates for energy. It's best enjoyed in moderation as part of a varied eating plan.
When is the best time to eat this pastry?
This pastry is well-suited for breakfast or as a snack during the day.
What nutrients does this pastry provide?
It offers carbohydrates for energy and a moderate amount of protein.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.