Sour Cherry Calories
Add a burst of tart flavor to your day with delicious sour cherries. These small fruits offer a delightful taste and a good source of nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.1 g | 1.1 g |
| Carbs | 16 g | 16.0 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.1 g | 2.1 g |
Benefits
Sour cherries are a good source of fiber, aiding digestion and promoting a feeling of fullness. They provide a moderate amount of carbohydrates for energy, making them a suitable choice for a balanced diet.
Watch out for
While generally safe, excessive consumption of sour cherries might lead to digestive discomfort for some individuals due to their natural acidity and fiber content. Moderation is key.
How to fit it into your diet
Enjoy sour cherries as a refreshing snack or post-workout treat. Their tartness pairs well with yogurt, cereals, or can be incorporated into healthy baked goods for a flavorful addition.
Dietitian’s note
Sour cherries are a valuable addition to a balanced eating plan, offering dietary fiber and natural carbohydrates. Their unique flavor profile can enhance meals and snacks without adding excessive calories.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are sour cherries good for you?
Yes, sour cherries provide dietary fiber and carbohydrates, contributing to a balanced diet. They are a nutritious choice when consumed in moderation.
When is the best time to eat sour cherries?
Sour cherries are great for snacking between meals or as a post-exercise recovery food due to their carbohydrate content.
Can I eat sour cherries if I'm watching my sugar intake?
Sour cherries contain natural sugars, so it's advisable to consume them in moderation as part of a balanced diet, especially if you are monitoring your sugar intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.