Wakame Salad Calories
Savor the unique, refreshing taste of Wakame Salad, a delightful Japanese seaweed dish. It's a light and flavorful addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.5 g | 3.0 g |
| Carbs | 12 g | 14.4 g |
| Fat | 1 g | 1.2 g |
| Fiber | 1.2 g | 1.4 g |
Benefits
This vibrant salad is a fantastic source of essential minerals and offers a good amount of dietary fiber, aiding digestion. Its low-calorie profile makes it an excellent choice for those mindful of their energy intake.
Watch out for
Wakame Salad contains sesame and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Enjoy Wakame Salad as a light appetizer, a side dish with your main course, or a healthy snack. It pairs wonderfully with grilled fish or tofu for a balanced meal.
Dietitian’s note
Wakame Salad is a nutrient-dense option, providing valuable vitamins and minerals with minimal calories. Its fiber content contributes to satiety, making it a smart choice for weight management.
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Frequently asked questions
What are the main ingredients in Wakame Salad?
Wakame Salad primarily features wakame seaweed, often seasoned with soy sauce, vinegar, and sesame oil, and sometimes includes other ingredients like sesame seeds.
Is Wakame Salad suitable for a low-calorie diet?
Yes, Wakame Salad is naturally low in calories, making it a great option for those looking to manage their weight or reduce calorie intake.
What allergens are present in Wakame Salad?
Common allergens in Wakame Salad include sesame and soy, due to ingredients like soy sauce and sesame oil/seeds.
Can Wakame Salad be eaten as a snack?
Absolutely, its light and refreshing nature makes Wakame Salad a perfect healthy snack option between meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.